Beth teaches Pilates at Moko Physiotherapy. She uses Pilates techniques within the class or 1:1, using techniques to improve physical and mental health, build resilience, strength and flexibility.
Suzie works as a massage therapist at Moko specialising in deep tissue massage, pregnancy massage and post natal recovery with an interest in women’s health and well-being.
Whilst juggling her three children and running a business Suzie had grown to appreciate the importance of keeping her body healthy, strong and fit for both her physical and mental health. After gaining her Level 3 Diploma in massage Suzie went on to further train in pre and postnatal massage.
Out of the clinic you will usually find Suzie outdoors, either running (She’s taking part in the London Marathon in April 2024!), cycling, skiing, fitness bootcamps and the odd triathlon – she loves a challenge.
Laura works as a senior physiotherapist and Pilates Instructor at Moko Physiotherapy 4 days per week. She graduated as a Physiotherapist from the University of Nottingham in 2017. Following this, her interest in health and wellbeing led her to also complete a Level 3 NVQ in Massage Therapy and Levels 1-3 of the APPI Pilates Matwork Series. Helping people take time to care for themselves and to build a happier life is one of Laura’s main goals in her work, whether it is supporting recovery from injury or promoting self-care and relaxation.
Mike supports Moko Physiotherapy and our clients with Specialist Nutrition Advice. He offers 1:1 support, nutritional plans and educational talks at Moko Physiotherapy.
Starting out as a personal trainer in 2015, Mike’s career has always been geared towards connecting with people and helping them understand how they can better their health. He studied nutrition in 2019 and from there his mission was clear: to empower people to live their best lives through the power of food and fitness.
Since then, he’s been amazed at the difference a natural approach to food and lifestyle can make, helping people increase their energy, cure their skin condition and even fall pregnant.
Mike works with clients struggling with conditions from PCOS and menopause to chronic stress or IBD, who feel they have tried everything, but achieved nothing. Whatever it is you’re struggling with, Mike can work with you to help you get the results you need, all through simple lifestyle changes.
Mike is happy to see you for nutritional support in house at Moko Physiotherapy, online or also offers personal training from his private 1:1 studio in Chester Green.
How does the process work?
1) Discovery call:
You’ll start with an initial chat to find out where you’re at currently, what you want to achieve and how Mike can support you.
Step 2) Send out health questionnaire
When you decide to go ahead, you’ll receive an in depth health questionnaire to find out everything Mike needs to know.
Step 3) Create your personalised plan
Once Mike has a full picture of your health and current situation, he’ll start working on your personalised wellness plan.
What’s included in the personalised wellness plan?
– Summary of your current health/ condition
– Written justifications for all foods & supplements included in your plan
– Full 7 day meal plan
– Shopping lists
– Nutritional information (kcals/fats/protein/ vitamins & minerals)
– Supplement recommendations
Step 4) Get Started
You’ll start the first few weeks of your wellness plan, before a 1:1 catch up again to see how you’re getting on.
At this point, Mike will make some changes and then catch up again in another few weeks. By the third session, we’d expect to be seeing some positive changes.
Initial consultation + Personalised Plan
2x follow up appointments
1x Bonus PT session @ Milife Studio
Additional Follow up appointments
For further enquiries, speak with our Moko Physiotherapy reception team and they’ll put you in touch with Mike.