BOOK NOW

Ligament Sprains

Ligament sprains are normally a result of a specific incident or trauma.
Booking
Ligament sprains are normally a result of a specific incident or trauma. They can present with pain, swelling and possibly bruising. Depending on the grade of injury, it can give a feeling of instability.

Some examples of ligament sprains that we see include;
  • Ankle sprains
  • Anterior Cruciate Ligament (ACL) injuries
  • Medial Collateral ligament (MCL) injuries
  • Acromioclavicular joint (ACJ) ligament injury
Our physiotherapists will assess the joint stability and advise you accordingly. Treatment may consist of graded rehabilitation to improve movement, weightbearing, strength, function, balance and control.
Contact Us
Book Now
Saw Katie recently after experiencing ankle pain and was impressed. She’s very professional and thorough, and is clearly an expert.
Daniel S
Katie is brilliant. I went to her with aches and pains in my hip after a car accident. I felt completely at ease and supported by her, and trusted her professional opinion. Definitely recommend.
Sally B
Great massage. Katie really listened to my needs and focused on the specific areas that I needed. Really helpful for advice for exercises and further treatments. Will definitely be booking again.
Amy R
Previous
Next

Book Appointment

Or you may contact us at 01332 501098 or info@mokophysiotherapy.co.uk
Book now

Find Us

Moko Physiotherapy

Find Us

Moko Physiotherapy

Moko Massage

Get In Touch

Opening Hours

Mon

8:00 - 20:30

Tue

8:00 - 20:30

Wed

8:00 - 20:30

Thu

8:00 - 20:30

Fri

8:00 - 20:30

Quick links

Locations

Moko Physiotherapy

Unit 3 Mickleover Retail Corner, Uttoxeter Road, Mickleover, Derby, DE3 0GQ

Get In Touch

Opening Hours

Mon

8:00 - 20:30

Tue

8:00 - 20:30

Wed

8:00 - 20:30

Thu

8:00 - 20:30

Fri

8:00 - 20:30

Quick links

Locations

Moko Physiotherapy

Unit 3 Mickleover Retail Corner, Uttoxeter Road, Mickleover, Derby, DE3 0GQ

Services offered:

Physiotherapy
Sports Massage
Therapeutic Massage
Health and Life Coaching
Group Rehab Classes (coming soon)
Yoga Classes (coming soon)
Education Classes (coming soon)

Moko Massage

Based in ONE|DZ gym, North Mill, Darley Abbey Mills, Derby, DE22 1DZ

Services offered:

Sports Massage
Therapeutic Massage

© 2022 Moko Physiotherapy

Designed & Built by HMDG

Beth Protheroe

Pilates Instructor

Beth teaches Pilates at Moko Physiotherapy. She uses Pilates techniques within the class or 1:1, using techniques to improve physical and mental health, build resilience, strength and flexibility.  

Suzie Hemmings

Massage Therapist

Suzie works as a massage therapist at Moko specialising in deep tissue massage, pregnancy massage and post natal recovery with an interest in women’s health and well-being.

Whilst juggling her three children and running a business Suzie had grown to appreciate the importance of keeping her body healthy, strong and fit for both her physical and mental health. After gaining her Level 3 Diploma in massage Suzie went on to further train in pre and postnatal massage.

Out of the clinic you will usually find Suzie outdoors, either running (She’s taking part in the London Marathon in April 2024!), cycling, skiing, fitness bootcamps and the odd triathlon – she loves a challenge.

Laura Birbeck

Senior Physiotherapist

Laura works as a senior physiotherapist and Pilates Instructor at Moko Physiotherapy 4 days per week. She graduated as a Physiotherapist from the University of Nottingham in 2017. Following this, her interest in health and wellbeing led her to also complete a Level 3 NVQ in Massage Therapy and Levels 1-3 of the APPI Pilates Matwork Series. Helping people take time to care for themselves and to build a happier life is one of Laura’s main goals in her work, whether it is supporting recovery from injury or promoting self-care and relaxation.


Leave Us A Review

We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.

Leave Us A Review

We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.

Leave Us A Review

We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.

Mike Noble

Nutritionist

Mike supports Moko Physiotherapy and our clients with Specialist Nutrition Advice. He offers 1:1 support, nutritional plans and educational talks at Moko Physiotherapy.

Starting out as a personal trainer in 2015, Mike’s career has always been geared towards connecting with people and helping them understand how they can better their health. He studied nutrition in 2019 and from there his mission was clear: to empower people to live their best lives through the power of food and fitness.

Since then, he’s been amazed at the difference a natural approach to food and lifestyle can make, helping people increase their energy, cure their skin condition and even fall pregnant.

Mike works with clients struggling with conditions from PCOS and menopause to chronic stress or IBD, who feel they have tried everything, but achieved nothing. Whatever it is you’re struggling with, Mike can work with you to help you get the results you need, all through simple lifestyle changes.

Mike is happy to see you for nutritional support in house at Moko Physiotherapy, online or also offers personal training from his private 1:1 studio in Chester Green.

How does the process work?

1) Discovery call:

You’ll start with an initial chat to find out where you’re at currently, what you want to achieve and how Mike can support you.

Step 2) Send out health questionnaire

When you decide to go ahead, you’ll receive an in depth health questionnaire to find out everything Mike needs to know.

Step 3) Create your personalised plan

Once Mike has a full picture of your health and current situation, he’ll start working on your personalised wellness plan.

What’s included in the personalised wellness plan?

– Summary of your current health/ condition
– Written justifications for all foods & supplements included in your plan
– Full 7 day meal plan
– Recipes
– Shopping lists
– Nutritional information (kcals/fats/protein/ vitamins & minerals)
– Supplement recommendations

Step 4) Get Started

You’ll start the first few weeks of your wellness plan, before a 1:1 catch up again to see how you’re getting on.

At this point, Mike will make some changes and then catch up again in another few weeks. By the third session, we’d expect to be seeing some positive changes.

Pricing structure:

Initial consultation + Personalised Plan
2x follow up appointments
1x Bonus PT session @ Milife Studio
Price: £185

Additional Follow up appointments
Price: £55

For further enquiries, speak with our Moko Physiotherapy reception team and they’ll put you in touch with Mike.