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Derby Yoga & Pilates

A treat that your mind and body will thank you for.

Yoga Classes

Yoga is a restorative low impact exercise, combining mindful movement, stretching and breathwork into a holistic, calming mind and body practice.

Our gentle group classes or 1:1 sessions are tailored to suit your individual needs, particularly if you have an injury, our instructors will provide alternative options to allow you to continue moving in safe and helpful way. For 1:1 booking availability, please call or email us.

We provide all the equipment you need – including mats, bricks, blocks, straps and bolsters – so you can simply turn up and enjoy your class.

Yoga Classes

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Wednesdays 5.45pm
Vinyasa Flow with Neil

Let go of any cares and thoughts of the day as you move with your breath in a way that feels good for you and your body. Experience a balance of energising movements and peaceful transitions, before closing with a relaxation for a calming end to your day.

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Wednesdays 7.00pm
Yoga Stretch with Neil

Wind down your day with a gentle practice to help you stretch and release. Combining both active and passive postures to help ease muscular tension and improve flexibility. Incorporating the breath to help find some calm, bringing balance into both the body and mind. Suitable for all – especially beneficial to athletes, those who may have a sedentary role, or anyone who enjoys a slower-paced class.

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Thursdays 6.30am
Rise & Shine Yoga with Neil

Embrace the sunrise and harness the power of morning yoga! Join us for this energising, vinyasa-inspired class. With a focus on awakening the body and mind by blending dynamic poses with mindful breathing, to kickstart your day with positive mindset.

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Thursdays 6.00pm
Energy Flow Yoga with Jules

Unwind from your day with this uplifting, feel-good yoga flow. Explore the mind, body & breath connection as you flow and move through postures to help develop fitness, flexibility, balance & strength. Ending with a blissful relaxation, to calm the mind and melt away tension. Aimed at all levels – variations and modifications offered to explore what feels good for you.

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Thursdays 7.15pm
Cosy Flow Yoga with Jules

It’s time to press pause, unwind and give yourself some self-care with this soothing, restorative evening flow. This gentle floor based sequence is suitable for everyone (including beginners), wanting to de-stress, gently stretch and restore the body, finding relaxation.

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Fridays 8.00am
Therapeutic Yoga with Becky

We take traditional hatha yoga postures and make them accessible to everyone. With the use of props and verbal instructions guiding you through the movements, you will explore different movements and postures in a safe way to improve your flexibility, control and balance.

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Individual Sessions
1:1 Yoga

These individual sessions are for those who may be nervous of going to a group session, are new to yoga or need specific individual guidance throughout. These sessions will build your confidence, enabling you to progress your yoga practice. Please email or call us to book these appointments.

Pilates Classes

We offer two types of Pilates – traditional Matwork Pilates and Clinical Pilates.

Matwork Pilates aims to improve strength, control of movement, core stability, flexibility and breathing with movement.

Clinical Pilates uses traditional Matwork Pilates, combined with physiotherapy expertise, to provide suitable exercises for beginners, individuals with health conditions or people recovering from injury.

Both styles can be in a group class or 1:1 and is the perfect complementary practice to yoga. For 1:1 booking availability, please call or email us.

We provide all the equipment you need – including mats, bricks, blocks, straps and balls – so you can simply turn up and enjoy your class. 

Pilates Classes

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Mondays 6.00pm & 7.00pm,
Fridays 7.15pm
Matwork Pilates with Laura

Pilates aims to build strength, control and flexibility in a tailored group class. This low impact exercise is not to be underestimated, this class with Laura can be challenging. Suitable for those who have done Pilates before.

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Tuesdays 7.00pm
Beginners Pilates with Naomi

Clinical Pilates is traditional Pilates-type exercise combined with physiotherapy assessment and expertise to provide very suitable exercises for people recovering from injury or working around specific injuries or conditions. This class is also a good choice for beginners.

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Thursdays 11.00am
Beginners Pilates with Dani

Clinical Pilates is traditional Pilates-type exercise combined with physiotherapy assessment and expertise to provide very suitable exercises for people recovering from injury or working around specific injuries or conditions. This class is also a good choice for beginners.

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Individual Sessions
1:1 Clinical Pilates

These individual sessions are for those who may be nervous of going to a group session, have an injury, are new to Pilates or need specific individual guidance throughout. These sessions will build your confidence, enabling you to progress your Pilates practice. Please email or call us to book these appointments.

Strength & Tone Classes

Led by fitness instructors, these classes will challenge you to work your muscles and move your body at a level tailored to you. The class is suitable for all abilities, as our instructors will simply at more weight to make it harder or modify the position to make it easier, should you require. Our instructors are motivating but will never force you to do anything you feel uncomfortable with. This safe space within a physiotherapy clinic, provides opportunities for individuals recovering from injury to build their strength. Equally you do not need an injury to attend!

Strength & Tone Classes

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Tuesdays 6.00pm
Strength & Tone with Liz

Join Liz for a full body, strength based exercise class, designed to boost your energy levels, increase tone and leave you feeling great. This class incorporates light dumbbells and bodyweight exercises, working to time and rep based training formats, in just 45 minutes. Suitable for all levels as the instructor will adapt the exercise to you.

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Fridays 6.00pm
Strength & Tone with Will

Join Will for a full body, strength based exercise class, designed to boost your energy levels, increase tone and leave you feeling great. This class incorporates light dumbbells and bodyweight exercises, working to time and rep based training formats, in just 45 minutes. Suitable for all levels as the instructor will adapt the exercise to you.

Class Membership

In addition to PAYG and our blocks of 10 or 4, we also offer Class Membership. For more info, download our Class Timetable flyer by clicking below

Book Appointment

Or you may contact us at 01332 501098 or info@mokophysiotherapy.co.uk

Beth Protheroe

Pilates Instructor

Beth teaches Pilates at Moko Physiotherapy. She uses Pilates techniques within the class or 1:1, using techniques to improve physical and mental health, build resilience, strength and flexibility.  

Suzie Hemmings

Clinic Co-ordinator and Massage Therapist

Suzie works at Moko as a clinic co-ordinator on a Monday PM and Wednesday AM, as well as a massage therapist on a Thursday AM, specialising in deep tissue massage, pregnancy massage and post natal recovery with an interest in women’s health and well-being.

Whilst juggling her three children and running a business Suzie had grown to appreciate the importance of keeping her body healthy, strong and fit for both her physical and mental health. After gaining her Level 3 Diploma in massage Suzie went on to further train in pre and postnatal massage.

Out of the clinic you will usually find Suzie outdoors, either running (She’s taking part in the London Marathon in April 2024!), cycling, skiing, fitness bootcamps and the odd triathlon – she loves a challenge.

Laura Birbeck

Senior Physiotherapist

Laura works as a senior physiotherapist and Pilates Instructor at Moko Physiotherapy 4 days per week.

Specialisms:
– Acute and chronic pain
– Lower limb and upper limb rehab
– Pilates rehab
– Back and neck pain
– Ligament injuries
– Neurological physiotherapy – stroke, Parkinson’s providing independently mobile and medically well.
– Sports and Therapeutic Massage (with a Physiotherapist)
– Aromatherapy Massage
– Hot Stone Massage
– Indian Head Massage

Laura graduated as a Physiotherapist from the University of Nottingham in 2017. Following this, her interest in health and wellbeing led her to also complete a Level 3 NVQ in Massage Therapy and Levels 1-3 of the APPI Pilates Matwork Series. Helping people take time to care for themselves and to build a happier life is one of Laura’s main goals in her work, whether it is supporting recovery from injury or promoting self-care and relaxation.

Outside of work, you will find Laura climbing (bouldering), spending time with friends and family, as well as the odd visit to Hotel Chocolat!!

Leave Us A Review

We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.

Leave Us A Review

We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.

Leave Us A Review

We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.

Mike Noble

Nutritionist

Mike supports Moko Physiotherapy and our clients with Specialist Nutrition Advice. He offers 1:1 support, nutritional plans and educational talks at Moko Physiotherapy.

Starting out as a personal trainer in 2015, Mike’s career has always been geared towards connecting with people and helping them understand how they can better their health. He studied nutrition in 2019 and from there his mission was clear: to empower people to live their best lives through the power of food and fitness.

Since then, he’s been amazed at the difference a natural approach to food and lifestyle can make, helping people increase their energy, cure their skin condition and even fall pregnant.

Mike works with clients struggling with conditions from PCOS and menopause to chronic stress or IBD, who feel they have tried everything, but achieved nothing. Whatever it is you’re struggling with, Mike can work with you to help you get the results you need, all through simple lifestyle changes.

Mike is happy to see you for nutritional support in house at Moko Physiotherapy, online or also offers personal training from his private 1:1 studio in Chester Green.

How does the process work?

1) Discovery call:

You’ll start with an initial chat to find out where you’re at currently, what you want to achieve and how Mike can support you.

Step 2) Send out health questionnaire

When you decide to go ahead, you’ll receive an in depth health questionnaire to find out everything Mike needs to know.

Step 3) Create your personalised plan

Once Mike has a full picture of your health and current situation, he’ll start working on your personalised wellness plan.

What’s included in the personalised wellness plan?

– Summary of your current health/ condition
– Written justifications for all foods & supplements included in your plan
– Full 7 day meal plan
– Recipes
– Shopping lists
– Nutritional information (kcals/fats/protein/ vitamins & minerals)
– Supplement recommendations

Step 4) Get Started

You’ll start the first few weeks of your wellness plan, before a 1:1 catch up again to see how you’re getting on.

At this point, Mike will make some changes and then catch up again in another few weeks. By the third session, we’d expect to be seeing some positive changes.

Pricing structure:

Initial consultation + Personalised Plan
2x follow up appointments
1x Bonus PT session @ Milife Studio
Price: £185

Additional Follow up appointments
Price: £55

For further enquiries, speak with our Moko Physiotherapy reception team and they’ll put you in touch with Mike.