Yoga Classes
Yoga is a restorative low impact exercise, combining mindful movement, stretching and breathwork into a holistic, calming mind and body practice.
Our gentle group classes or 1:1 sessions are tailored to suit your individual needs, particularly if you have an injury, our instructors will provide alternative options to allow you to continue moving in safe and helpful way. For 1:1 booking availability, please call or email us.
We provide all the equipment you need – including mats, bricks, blocks, straps and bolsters – so you can simply turn up and enjoy your class.
Yoga Classes
Wednesdays 5.45pm
Vinyasa Flow with Neil
Let go of any cares and thoughts of the day as you move with your breath in a way that feels good for you and your body. Experience a balance of energising movements and peaceful transitions, before closing with a relaxation for a calming end to your day.
Wednesdays 7.00pm
Yoga Stretch with Neil
Wind down your day with a gentle practice to help you stretch and release. Combining both active and passive postures to help ease muscular tension and improve flexibility. Incorporating the breath to help find some calm, bringing balance into both the body and mind. Suitable for all – especially beneficial to athletes, those who may have a sedentary role, or anyone who enjoys a slower-paced class.
Thursdays 6.30am
Rise & Shine Yoga with Neil
Embrace the sunrise and harness the power of morning yoga! Join us for this energising, vinyasa-inspired class. With a focus on awakening the body and mind by blending dynamic poses with mindful breathing, to kickstart your day with positive mindset.
Thursdays 6.00pm
Energy Flow Yoga with Jules
Unwind from your day with this uplifting, feel-good yoga flow. Explore the mind, body & breath connection as you flow and move through postures to help develop fitness, flexibility, balance & strength. Ending with a blissful relaxation, to calm the mind and melt away tension. Aimed at all levels – variations and modifications offered to explore what feels good for you.
Thursdays 7.15pm
Cosy Flow Yoga with Jules
It’s time to press pause, unwind and give yourself some self-care with this soothing, restorative evening flow. This gentle floor based sequence is suitable for everyone (including beginners), wanting to de-stress, gently stretch and restore the body, finding relaxation.
Fridays 8.00am
Therapeutic Yoga with Becky
We take traditional hatha yoga postures and make them accessible to everyone. With the use of props and verbal instructions guiding you through the movements, you will explore different movements and postures in a safe way to improve your flexibility, control and balance.
Individual Sessions
1:1 Yoga
These individual sessions are for those who may be nervous of going to a group session, are new to yoga or need specific individual guidance throughout. These sessions will build your confidence, enabling you to progress your yoga practice. Please email or call us to book these appointments.
Pilates Classes
We offer two types of Pilates – traditional Matwork Pilates and Clinical Pilates.
Matwork Pilates aims to improve strength, control of movement, core stability, flexibility and breathing with movement.
Clinical Pilates uses traditional Matwork Pilates, combined with physiotherapy expertise, to provide suitable exercises for beginners, individuals with health conditions or people recovering from injury.
Both styles can be in a group class or 1:1 and is the perfect complementary practice to yoga. For 1:1 booking availability, please call or email us.
We provide all the equipment you need – including mats, bricks, blocks, straps and balls – so you can simply turn up and enjoy your class.
Pilates Classes
Monday 6.00pm Advanced
Monday 7.00pm Intermediate
Friday 7.15pm Intermediate
Matwork Pilates with Laura
Pilates aims to build strength, control and flexibility in a tailored group class. This low impact exercise is not to be underestimated, this class with Laura can be challenging, particularly the advanced class Monday at 6pm. The advanced class is only suitable for those with a good level of fitness, no injuries / medical conditions and those who have done Pilates regularly before.
Tuesdays 7.00pm
Beginners Pilates with Naomi
Clinical Pilates is traditional Pilates-type exercise combined with physiotherapy assessment and expertise to provide very suitable exercises for people recovering from injury or working around specific injuries or conditions. This class is also a good choice for beginners.
Thursdays 11.00am
Beginners Pilates with Dani
Clinical Pilates is traditional Pilates-type exercise combined with physiotherapy assessment and expertise to provide very suitable exercises for people recovering from injury or working around specific injuries or conditions. This class is also a good choice for beginners.
Individual Sessions
1:1 Clinical Pilates
These individual sessions are for those who may be nervous of going to a group session, have an injury, are new to Pilates or need specific individual guidance throughout. These sessions will build your confidence, enabling you to progress your Pilates practice. Please email or call us to book these appointments.
Strength & Tone Classes
Led by fitness instructors, these classes will challenge you to work your muscles and move your body at a level tailored to you. The class is suitable for all abilities, as our instructors will simply at more weight to make it harder or modify the position to make it easier, should you require. Our instructors are motivating but will never force you to do anything you feel uncomfortable with. This safe space within a physiotherapy clinic, provides opportunities for individuals recovering from injury to build their strength. Equally you do not need an injury to attend!
Strength & Tone Classes
Tuesdays 6.00pm
Fridays 9.30am
Strength & Tone with Liz
Join Liz for a full body, strength based exercise class, designed to boost your energy levels, increase tone and leave you feeling great. This class incorporates light dumbbells and bodyweight exercises, working to time and rep based training formats, in just 45 minutes. Suitable for all levels as the instructor will adapt the exercise to you.
Fridays 6.00pm
Strength & Tone with Will
Join Will for a full body, strength based exercise class, designed to boost your energy levels, increase tone and leave you feeling great. This class incorporates light dumbbells and bodyweight exercises, working to time and rep based training formats, in just 45 minutes. Suitable for all levels as the instructor will adapt the exercise to you.
Class Membership
In addition to PAYG and our blocks of 10 or 4, we also offer Class Membership. For more info, download our Class Timetable flyer by clicking below
