Yoga is a restorative low impact exercise, combining mindful movement, stretching and breathwork into a holistic, calming mind and body practice.
Our gentle group classes or 1:1 sessions are tailored to suit your individual needs, particularly if you have an injury, our instructors will provide alternative options to allow you to continue moving in safe and helpful way. For 1:1 booking availability, please call or email us.
We provide all the equipment you need – including mats, bricks, blocks, straps and bolsters – so you can simply turn up and enjoy your class.
We offer two types of Pilates – traditional Matwork Pilates and Clinical Pilates.
Matwork Pilates aims to improve strength, control of movement, core stability, flexibility and breathing with movement.
Clinical Pilates uses traditional Matwork Pilates, combined with physiotherapy expertise, to provide suitable exercises for beginners, individuals with health conditions or people recovering from injury.
Both styles can be in a group class or 1:1 and is the perfect complementary practice to yoga. For 1:1 booking availability, please call or email us.
We provide all the equipment you need – including mats, bricks, blocks, straps and balls – so you can simply turn up and enjoy your class.