Derby Yoga & Pilates
Experience a specialised programme of Yoga and Pilates In Derby. Our caring clinicians provide the perfect environment for your body and mind to thrive and recover.
Restore your body. Refresh your mind.
At Moko, we offer a wide range of yoga, Pilates, and strength classes in Derby, designed to help you move better, feel stronger, and find balance. Whether youâre a beginner or experienced, recovering from injury or looking to challenge yourself, our expert instructors and physiotherapists will guide you every step of the way.
We provide all the equipment: mats, blocks, straps, bolsters, and balls, so all you need to do is turn up and enjoy.
Yoga Classes
Yoga is a restorative low impact exercise, combining mindful movement, stretching and breathwork into a holistic, calming mind and body practice.
Our gentle group classes or 1:1 sessions are tailored to suit your individual needs, particularly if you have an injury, our instructors will provide alternative options to allow you to continue moving in safe and helpful way. For 1:1 booking availability, please call or email us.
We provide all the equipment you need â including mats, bricks, blocks, straps and bolsters â so you can simply turn up and enjoy your class.
Yoga Classes
Wednesdays 9.15am
Feel Good Flow with Becky
Start the day with this 45-minute feel good flow. A blend of traditional hatha postures and vinyasa flows that aim to build warmth whilst bringing focus to a busy mind. This dynamic practice is suitable for those wishing to progress from beginnersâ level or those who like to be challenged.
Wednesdays 5.45pm
Vinyasa Flow with Neil
Let go of any cares and thoughts of the day as you move with your breath in a way that feels good for you and your body. Experience a balance of energising movements and peaceful transitions, before closing with a relaxation for a calming end to your day.
Wednesdays 7.00pm
Yoga Stretch with Neil
Wind down your day with a gentle practice to help you stretch and release. Combining both active and passive postures to help ease muscular tension and improve flexibility. Incorporating the breath to help find some calm, bringing balance into both the body and mind. Suitable for all – especially beneficial to athletes, those who may have a sedentary role, or anyone who enjoys a slower-paced class.
Thursdays 6.00pm
Energy Flow Yoga with Jules
Unwind from your day with this uplifting, feel-good yoga flow. Explore the mind, body & breath connection as you flow and move through postures to help develop fitness, flexibility, balance & strength. Ending with a blissful relaxation, to calm the mind and melt away tension. Aimed at all levels – variations and modifications offered to explore what feels good for you.
Thursdays 7.15pm
Cosy Flow Yoga with Jules
Take a moment to slow down and nurture yourself with this cosy, calming, floor-based practice. Designed to release tension and quiet the mind, this gentle class is perfect for all levels – including beginners. Expect soothing stretches, calming breathwork, deep relaxation, and a cosy space to simply be. The perfect pre-bedtime treat.
Fridays 8.00am
Therapeutic Yoga with Becky
We take traditional hatha yoga postures and make them accessible to everyone. With the use of props and verbal instructions guiding you through the movements, you will explore different movements and postures in a safe way to improve your flexibility, control and balance.
Vinyasa Flow with Liam
This class is open to everyone â including beginners. Youâll be guided through accessible postures with plenty of optional challenges if youâd like to explore a little more. No pressure, no judgment â just space to move, breathe, and feel good in your body. A wonderful start to your weekend.
Individual Sessions
1:1 Yoga
These individual sessions are for those who may be nervous of going to a group session, are new to yoga or need specific individual guidance throughout. These sessions will build your confidence, enabling you to progress your yoga practice. Please email or call us to book these appointments.
Pilates Classes
Matwork Pilates blends strength, movement control, core stability, flexibility and breathing. Led by physiotherapists, our classes provide a safe environment and cater to all levels. We offer beginner, intermediate, advanced, and 1:1 sessions.
Our beginner classes combined with physiotherapy expertise, provide suitable exercises for people new to Pilates or returning after a break, individuals with health conditions or people recovering from injury.
Intermediate classes are suitable for those without injury who are starting to progress the difficulty of exercises.
Our advanced Pilates class is for those with a high level of fitness, who want pushing in the session and feel the intermediate classes are too easy.
We offer both group class or 1:1 and is the perfect complementary practice to yoga. For 1:1 booking availability or if you are not sure which class to choose, please call or email us.
We provide all the equipment you need â including mats, bricks, blocks, straps and balls â so you can simply turn up and enjoy your class.
Pilates Classes
Mondays 6.00pmÂ
Advanced Pilates with Laura B
Pilates aims to build strength, control and flexibility in a tailored group class. This low impact exercise is not to be underestimated. This advanced class can be challenging and is only suitable for those with a good level of fitness, no injuries or medical conditions, and those who have done Pilates regularly before.
Mondays 5.00pm and 7.00pm
Fridays 7.15pm
Intermediate Pilates with Laura B
Pilates aims to build strength, control and flexibility in a tailored group class. This low impact exercise is not to be underestimated, these intermediate classes can be challenging. Suitable for those wishing to progress from a beginners level or those who like to be challenged.
Tuesdays 10.00am
Intermediate Pilates with Will
Pilates aims to build strength, control and flexibility in a tailored group class. This low impact exercise is not to be underestimated, these intermediate classes can be challenging. Suitable for those wishing to progress from a beginners level or those who like to be challenged.
Beginner Pilates with Laura B
Perfect for those new to Pilates, recovering from injury or working around specific conditions, this class is inspired by traditional Pilates methods, instructed by an expert physiotherapist to ensure correct movement technique.
Beginner Pilates with Beth
A gentle, accessible introduction to Pilates focused on building core strength, improving posture, and increasing body awareness. This class moves at a steady pace with clear guidance, making it ideal for those new to Pilates or returning after injury. Expect low-impact movements, mindful breath, and a supportive environment to help you feel strong and confident.
Individual Sessions
1:1 Clinical Pilates
These individual sessions are for those who may be nervous of going to a group session, have an injury, are new to Pilates or need specific individual guidance throughout. These sessions will build your confidence, enabling you to progress your Pilates practice. Please email or call us to book these appointments.
Saturdays 9.00am
Pilates Sculpt with Lauryn
A full-body flow that blends classic Pilates with light resistance for a deeper burn. Expect to tone, lengthen and strengthen with a mix of dynamic and controlled moves. All levels welcome – modifications and progressions are offered throughout.
Thursdays 8.30am and 9.30am
Beginners Pilates with Dani
Perfect for those new to Pilates, recovering from injury or working around specific conditions, this class is inspired by traditional Pilates methods, instructed by an expert physiotherapist to ensure correct movement technique.
Strength Classes
At Moko, we offer a range of strength-based classes in our studio and gym.
Strength & Tone is led by fitness instructors and tailored to challenge your muscles at your level, with options to increase intensity or modify for ease. Itâs suitable for all abilities in a supportive, no-pressure environment.
Gym Strong is a PT-led, small group training session to build knowledge and confidence in a private gym environment. Get stronger, build shape and increase function with movement. It’s the perfect progression from the Strength & Tone class.
Our Run Strong class is a physio-led small group session designed for runners to build strength, prevent injury, and improve performance. Injured runners are welcome with a pre-class physiotherapy assessment.
This safe space within a physiotherapy clinic is perfect for injury recovery, but open to all. We provide all the equipment you need â so you can simply turn up and enjoy your class.
Strength Classes
Gym Strong with Liz
PT-led, small-group training designed to build gym knowledge and confidence while supporting safe, effective exercise progression in a private studio gym environment. Improve strength, build muscle, and enhance functional movement using a balanced mix of cardio, free weight, and functional-style training.
(Formerly named ‘Strength & Tone’)
A natural next step in your strength journey, this PT-led, small-group class uses light resistance to improve technique, muscle tone, and endurance. Suitable for all levels, including those returning from injury, it offers clear progression from Strong Foundations to anyone ready to take their training to the next level.
Strong Foundations with Liz
(Formerly named ‘Core Foundations’)
This 45 minute, supportive, PT-led, studio-based class builds foundational strength, mobility, and confidence in movement for all abilities. Ideal if you’re new o exercise, returning after time away, or supporting injury rehab, with a focus on correct technique and posture. Controlled exercises are used, with optional light weights for those ready to progress.
Wednesdays 10.30am
Active for Life with Jack (over 60s)
A gentle-but-effective movement class, led by senior physiotherapist, Jack, designed to help you stay strong, steady and confident in everyday life. Aimed at older adults who may want to stay active to help with osteoarthritis or osteoporosis, this small group, social class, based in our studio will help your mobility, balance, strength and overall fitness in a supportive, upbeat environment.
Exercises will be adapted for your personal ability, progressing you over the weeks as daily tasks start to feel easier.
Wednesdays 11.45am
Golf Strong with Jack
Designed specifically for golfers, this gym-based class focuses on improving your swing, enhancing mobility, and helping you stay injury-free on the course. Physio-led by Dan, each session includes a warm-up, golf-specific mobility drills, and strength exercises tailored to the groupâs needs.
If you have an injury, we recommend booking a physiotherapy assessment before attending to ensure the class is right for you.
Wednesdays 7.15pm
Run Strong with Ryan
A physio-led, small group session, aimed at runners who want to build strength, prevent injury and enhance performance. We’ll use principles of strength & conditioning to make you a more resilient runner. We’ll also cover key aspects of a great running program, inc. warm-ups, sleep, nutrition, and training types.
Injured runners are welcome but will need a physiotherapy assessment before starting.
Fridays 6.00pm
Strength & Tone with Will
Led by fitness instructors, these light weight classes will challenge you to work your muscles at a level tailored to your ability. These classes are suitable for all skill levels, as our instructors can increase the weight for more challenge, or modify exercises to make them easier.
Mum Strong with Suzie
Led by fitness instructors, these light weight classes will challenge you to work your muscles at a level tailored to your ability. These classes are suitable for all skill levels, as our instructors can increase the weight for more challenge, or modify exercises to make them easier.
Stress-Bust Circuits with Katie
Join Katie in the gym for this fun, stress-busting circuit style class suitable for intermediate to advanced gym go-ers. If you have some basic gym experience using weights and want to be pushed for 45 mins of high-intensity interval training, this class is for you. Expect to leave feeling energised, with the endorphins flowing!
Not suitable for those new to exercise or with injuries.
Feel Strong Friday with Suzie
A full-body functional strength class held in our studio â designed to help you move, lift and feel good heading into the weekend. Expect simple, effective strength exercises with plenty of options to suit all fitness levels. This class focuses on building confidence, good movement and positive vibes. Leave feeling stronger, happier and energised.
Class Membership
In addition to PAYG and our blocks of 10 or 4, we also offer Class Membership. For more info, download our Class Timetable flyer by clicking below
