Yoga Classes
Yoga is a restorative low impact exercise, combining mindful movement, stretching and breathwork into a holistic, calming mind and body practice.
Our gentle group classes or 1:1 sessions are tailored to suit your individual needs, particularly if you have an injury, our instructors will provide alternative options to allow you to continue moving in safe and helpful way. For 1:1 booking availability, please call or email us.
We provide all the equipment you need – including mats, bricks, blocks, straps and bolsters – so you can simply turn up and enjoy your class.
Yoga Classes
Mondays 9.30am
Strength & Sculpt Yoga with Laura Lee
Start your week strong with a class that combines bodyweight exercises and light weights to strengthen, tone and nourish your body. A perfect addition to your yoga practice, this class targets the arms, core, and back for a stronger, smoother chaturanga. This low-intensity class with slow, controlled movements is ideal for those looking to tone without the intensity of a HIIT class.
Mondays 10.45am
Vinyasa Flow Yoga with Laura Lee
Move your body, connect to your breath, release muscle tension, and unwind the mind with this creative yoga flow. This class is designed to improve strength and flexibility whilst also having fun. This class will be strong but variations and modifications will be offered to suit your level.
Wednesdays 9.15am
Feel Good Flow with Becky
Start the day with this 45-minute feel good flow. A blend of traditional hatha postures and vinyasa flows that aim to build warmth whilst bringing focus to a busy mind. This dynamic practice is suitable for those wishing to progress from beginners’ level or those who like to be challenged.
Wednesdays 5.45pm
Vinyasa Flow with Neil
Let go of any cares and thoughts of the day as you move with your breath in a way that feels good for you and your body. Experience a balance of energising movements and peaceful transitions, before closing with a relaxation for a calming end to your day.
Wednesdays 7.00pm
Yoga Stretch with Neil
Wind down your day with a gentle practice to help you stretch and release. Combining both active and passive postures to help ease muscular tension and improve flexibility. Incorporating the breath to help find some calm, bringing balance into both the body and mind. Suitable for all – especially beneficial to athletes, those who may have a sedentary role, or anyone who enjoys a slower-paced class.
Thursdays 6.00pm
Energy Flow Yoga with Jules
Unwind from your day with this uplifting, feel-good yoga flow. Explore the mind, body & breath connection as you flow and move through postures to help develop fitness, flexibility, balance & strength. Ending with a blissful relaxation, to calm the mind and melt away tension. Aimed at all levels – variations and modifications offered to explore what feels good for you.
Thursdays 7.15pm
Cosy Flow Yoga with Jules
It’s time to press pause, unwind and give yourself some self-care with this soothing, restorative evening flow. This gentle floor based sequence is suitable for everyone (including beginners), wanting to de-stress, gently stretch and restore the body, finding relaxation.
Fridays 8.00am
Therapeutic Yoga with Becky
We take traditional hatha yoga postures and make them accessible to everyone. With the use of props and verbal instructions guiding you through the movements, you will explore different movements and postures in a safe way to improve your flexibility, control and balance.
Saturdays 9.15am
Intermediate Vinyasa Flow Yoga with Laura Lee
Saturdays 10.45am
Yoga Stretch with Laura Lee
This gentle, slow-paced class focuses on mobility drills and static stretches to enhance flexibility and range of motion. This class will leave you feeling rested and calm. Props will be offered to provide support during your practice.
Individual Sessions
1:1 Yoga
These individual sessions are for those who may be nervous of going to a group session, are new to yoga or need specific individual guidance throughout. These sessions will build your confidence, enabling you to progress your yoga practice. Please email or call us to book these appointments.
Pilates Classes
Matwork Pilates blends strength, movement control, core stability, flexibility and breathing. Led by physiotherapists, our classes provide a safe environment and cater to all levels. We offer beginner, intermediate, advanced, and 1:1 sessions.
Our beginner classes combined with physiotherapy expertise, provide suitable exercises for people new to Pilates or returning after a break, individuals with health conditions or people recovering from injury.
Intermediate classes are suitable for those without injury who are starting to progress the difficulty of exercises.
Our advanced Pilates class is for those with a high level of fitness, who want pushing in the session and feel the intermediate classes are too easy.
We offer both group class or 1:1 and is the perfect complementary practice to yoga. For 1:1 booking availability or if you are not sure which class to choose, please call or email us.
We provide all the equipment you need – including mats, bricks, blocks, straps and balls – so you can simply turn up and enjoy your class.
Pilates Classes
Mondays 6.00pm
Advanced Pilates with Laura
Pilates aims to build strength, control and flexibility in a tailored group class. This low impact exercise is not to be underestimated. This advanced class can be challenging and is only suitable for those with a good level of fitness, no injuries or medical conditions, and those who have done Pilates regularly before.
Mondays 5.00pm and 7.00pm
Fridays 7.15pm
Intermediate Pilates with Laura
Pilates aims to build strength, control and flexibility in a tailored group class. This low impact exercise is not to be underestimated, these intermediate classes can be challenging. Suitable for those wishing to progress from a beginners level or those who like to be challenged.
Tuesdays 10.00am
Intermediate Pilates with Will
Pilates aims to build strength, control and flexibility in a tailored group class. This low impact exercise is not to be underestimated, these intermediate classes can be challenging. Suitable for those wishing to progress from a beginners level or those who like to be challenged.
Tuesdays 7.00pm
Beginners Pilates with Naomi
Clinical Pilates is traditional Pilates-type exercise combined with physiotherapy assessment and expertise to provide very suitable exercises for people recovering from injury or working around specific injuries or conditions. This class is also a good choice for beginners.
Thursdays 9.30am
Beginners Pilates with Dani
Clinical Pilates is traditional Pilates-type exercise combined with physiotherapy assessment and expertise to provide very suitable exercises for people recovering from injury or working around specific injuries or conditions. This class is also a good choice for beginners.
Individual Sessions
1:1 Clinical Pilates
These individual sessions are for those who may be nervous of going to a group session, have an injury, are new to Pilates or need specific individual guidance throughout. These sessions will build your confidence, enabling you to progress your Pilates practice. Please email or call us to book these appointments.
Strength Classes
At Moko, we offer a range of strength-based classes in our studio and gym.
Strength & Tone is led by fitness instructors and tailored to challenge your muscles at your level, with options to increase intensity or modify for ease. It’s suitable for all abilities in a supportive, no-pressure environment.
Gym Strong is a PT-led, small group training session to build knowledge and confidence in a private gym environment. Get stronger, build shape and increase function with movement. It’s the perfect progression from the Strength & Tone class.
Our Run Strong class is a physio-led small group session designed for runners to build strength, prevent injury, and improve performance. Injured runners are welcome with a pre-class physiotherapy assessment.
This safe space within a physiotherapy clinic is perfect for injury recovery, but open to all. We provide all the equipment you need – so you can simply turn up and enjoy your class.
Strength Classes
Tuesdays 6.00pm
Fridays 9.30am
Strength & Tone with Liz
Led by fitness instructors, these light weight classes will challenge you to work your muscles at a level tailored to your ability. These classes are suitable for all skill levels, as our instructors can increase the weight for more challenge, or modify exercises to make them easier.
Wednesdays 7.15pm
Run Strong with Ryan
A physio-led, small group session, aimed at runners who want to build strength, prevent injury and enhance performance. We’ll use principles of strength & conditioning to make you a more resilient runner. We’ll also cover key aspects of a great running program, inc. warm-ups, sleep, nutrition, and training types.
Injured runners are welcome but will need a physiotherapy assessment before starting.
Fridays 7.00amÂ
Starts 4th April
Gym Strong with Liz
Join Liz (personal trainer) for this small group training session to build knowledge and confidence in a private gym environment. Get stronger, build shape and increase function with movement. This class is the perfect progression from the Strength & Tone class to build cardio, resistance and functional style training using more equipment!
Fridays 6.00pm
Strength & Tone with Will
Led by fitness instructors, these light weight classes will challenge you to work your muscles at a level tailored to your ability. These classes are suitable for all skill levels, as our instructors can increase the weight for more challenge, or modify exercises to make them easier.
Class Membership
In addition to PAYG and our blocks of 10 or 4, we also offer Class Membership. For more info, download our Class Timetable flyer by clicking below
