Personal Training

Personal Training and Performance Coaching tailored to suit your specific needs and goals.

At Moko, we offer Personal Training and Performance Coaching tailored to suit your specific needs and goals. We have a variety of sessions, blocks and plans. So whether you’re recovering from an injury, managing chronic pain, or simply looking to improve your overall strength and mobility, we create tailored workouts that prioritise your health, safety, and long-term progress.

Physiotherapist-led Personal Training

Achieve your fitness goals with the guidance of a qualified physiotherapist. Physiotherapist-led Personal Training sessions blend expert knowledge of anatomy, injury prevention, and rehabilitation with personalised fitness programming. Whether you’re recovering from an injury, managing chronic pain, or simply looking to improve your overall strength and mobility, we create tailored workouts that prioritise your health, safety, and long-term progress.

With a focus on proper movement patterns, joint health, and muscular balance, our physiotherapist will work with you to build strength, increase flexibility, and prevent injuries. This approach ensures that every exercise is not only effective but also supportive of your body’s unique needs. Whether you’re a beginner or an experienced athlete, personal training with a physiotherapist is a smarter, safer way to reach your fitness goals.

Achieve your goals with tailored training solutions

At Moko, we offer flexible options to help you reach your fitness, health, and performance goals. Whether you’re focused on personal fitness, sports enhancement, or both, we provide specialised programs that cater to your individual needs.

Personal Training with a Physiotherapist

Get a personalised fitness plan that’s all about you. Our expert trainers will design a custom workout routine based on your goals – whether you’re looking to build strength, increase endurance, improve flexibility, or enhance overall fitness. Each session is tailored to your abilities, ensuring a safe and effective approach that maximises your progress.

We offer blocks of 8 or 6, or single sessions (all 45 mins each).

Traditional Personal Training with a fitness instructor is also available – contact us for more details.

Strong Foundations – 6 week plan

Includes:

1 x 45 min 1:1 Personal Training session at the start, to assess goals and program a plan to carry out independently.

4 x weekly strength-based or yoga/Pilates classes at Moko, to complement 1:1 training plan and provide motivation.

1 x 45 min 1:1 Personal Training session to review progress with plan and progress/regress as appropriate.

1 x 40 min sports massage with a Physio taken anytime over the 6 week plan.

Sports Performance Coaching

Elevate your athletic performance with a program focused on your sport’s specific demands.

Whether you’re training for a competition or simply looking to enhance your speed, strength, agility, and endurance, we’ll develop a performance-driven training plan that helps you reach your peak potential.

Our sports performance training is designed to push your limits and help you perform at your best, whatever your sport.

We offer blocks of 8 or 6, or single sessions (all 45 mins each).

No matter which path you choose – personal training or sports performance – we’re here to help you succeed. Let’s build a plan that works for you and take your fitness to new heights!

Are you a runner looking to improve your running performance?

RUN STRONG is a 45-minute, physio-led, small group session on Wednesdays at 7.15pm, aimed at runners who are wanting to improve their running performance, get stronger, and stay injury-free. YOU CAN’T GO WRONG GETTING STRONG.

We use principles of strength & conditioning to make you a more resilient runner, including:

Resistance training

Proprioceptive/control/balance work

Mobility exercises

Plyometrics

Force absorption work

Alongside this, we will discuss key components of any good running program, such as; warm-up drills, the importance of sleep, diet, types of training runs, and much more!

Important: All runners are welcome, however, if you have an injury, you will need a physiotherapy assessment with one of the Moko team before commencing the group sessions.

The whole team at Moko are friendly, incredibly knowledgeable, and their service is top notch. I’ve been receiving sports massages from Dan Tidmarsh and he has been incredible; he has expert knowledge of physiology and anatomy, is able to pinpoint the exact areas where I need work, and supports me with additional exercises. I always leave feeling much more flexible, looser and ready to face the gym again!

Our whole experience at Moko has been incredible, so professional and the service we have received from Suzie was amazing. The atmosphere was so calm and relaxing. The massage myself and my partner received has eased so much pain, I have already booked in for a second session. Highly recommend.

First of all the clinic is beautiful - you get a real sense of calm when you walk in and it’s a real treat to have somewhere like this in Mickleover. I had a 30 minutes therapeutic massage with Laura. She was fab, with a personality that instantly makes you feel relaxed. She made sure the treatment was tailored to my needs and it was easily one of the best massages I’ve had. I’ll definitely be back!

This place do know and value the importance of customer experience, from the moment I walked in and enquired about the service, all the way through my first assessment appointment. Moko team were very welcoming, smile always on the face, made me feel comfortable. They do listen carefully with attention to details when taking medical history, asking as many questions as possible to get all the relevant information to put a plan in place. All these factors shows how professional and how keen to provide a best customer care to their clients.

Great experience. The building is easy to find in Mickleover and is a lovely space with rooms for private consultation and a larger room for classes. The people were welcoming and there is a friendly and calm atmosphere. The assessment was thorough and not rushed. Recommended exercises arrived promptly, and APP is easy to use. Would fully recommend.

Have loved my sessions so far with Naomi. Everything about my experience with Moko has been first class. They are helping me make huge improvements in my recovery from a broken ankle. I’d definitely recommend the team at Moko and their approach.

Another lovely Clinical Pilates session with Naomi. Feel the benefit the same day!! Helps with general core strengthening and is fun too. Also the Moko Physiotherapy Team are all so welcoming and knowledgeable.

Been going here for a year now for therapeutic sports massage. All the staff are always so welcoming and friendly. The massage rooms are wheelchair accessible which is one of the main reasons for choosing them in the first instance. The massage is spot on and Suzie is amazing at finding any problem areas and releasing pain and tension.

Book Appointment

Or you may contact us at 01332 501098 or info@mokophysiotherapy.co.uk

Personal Training