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Women's Health Physiotherapy

Our specialist Women's Health Physiotherapist, Heather, is on hand to support our fellow superwomen with Pelvic Health, Pregnancy, Postnatal Physiotherapy & Mummy MOT.

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MMOT PNG 25b7bd948cf5c1cad97e0ca3c1692a5b - Women's Health Physiotherapy

Mummy MOT

What is a Mummy MOT?

This 1 hour assessment includes personalised physiotherapy for postnatal wellness. We’ll start by understanding your health pre-delivery, discuss your birthing experience and get up to speed with how you are post-delivery, including goals to return to feeling your usual self again. We’ll dive deep into your posture, pelvic floor, and abdominal muscles, ensuring you get the TLC you deserve to kickstart your postpartum recovery, including safe return to exercise.

When can I attend a Mummy MOT? 

We are keen to help you return to your normal self as soon as possible, we recommend having your GP check first if possible. This would normally be;

6 weeks post partum for routine delivery
8 weeks post partum following a C Section

We do also help ladies who have given birth years ago, that may still have a tummy gap or related pelvic floor issues.

Whats included in a Mummy MOT? 

  • Full postural screen
  • Pelvic floor assessment including optional internal examination if you wish
  • Abdominal muscle exam, checking for separation
  • Screening for bladder, bowel or sexual dysfunction
  • Education and advice on safe activities such as lifting your baby or pushing your buggy
  • A written report of your assessment findings
  • If required, a bespoke rehab programme with your goals and lifestyle factors in mind
  • Follow up appointments are offered to monitor and progress your plan

Gynaecology Physiotherapy

Book a general women’s health new patient assessment if you would like help with pelvic organ prolapse, sexual dysfunction, and pelvic floor weakness. We provide personalised treatment plans to alleviate your symptoms and improve your quality of life.

What symptoms can a women’s health physiotherapist help with? 

  • Urinary stress incontinence
  • Urinary urgency incontinence
  • Overactive bladder
  • Prolapses
  • Bowel incontinence
  • Difficulty controlling wind
  • Rehab after gynae surgery
  • Pelvic floor weakness
  • Pelvic floor tightness / overactivity
  • Sexual dysfunction
  • Chronic pelvic pain

 

Contact Us
Book Now
The whole team at Moko are friendly, incredibly knowledgeable, and their service is top notch. I’ve been receiving sports massages from Dan Tidmarsh and he has been incredible; he has expert knowledge of physiology and anatomy, is able to pinpoint the exact areas where I need work, and supports me with additional exercises. I always leave feeling much more flexible, looser and ready to face the gym again!
Tom
Our whole experience at Moko has been incredible, so professional and the service we have received from Suzie was amazing. The atmosphere was so calm and relaxing. The massage myself and my partner received has eased so much pain, I have already booked in for a second session. Highly recommend.
Jo
First of all the clinic is beautiful - you get a real sense of calm when you walk in and it’s a real treat to have somewhere like this in Mickleover. I had a 30 minutes therapeutic massage with Laura. She was fab, with a personality that instantly makes you feel relaxed. She made sure the treatment was tailored to my needs and it was easily one of the best massages I’ve had. I’ll definitely be back!
Sarah
This place do know and value the importance of customer experience, from the moment I walked in and enquired about the service, all the way through my first assessment appointment. Moko team were very welcoming, smile always on the face, made me feel comfortable. They do listen carefully with attention to details when taking medical history, asking as many questions as possible to get all the relevant information to put a plan in place. All these factors shows how professional and how keen to provide a best customer care to their clients.
Magdy
Great experience. The building is easy to find in Mickleover and is a lovely space with rooms for private consultation and a larger room for classes. The people were welcoming and there is a friendly and calm atmosphere. The assessment was thorough and not rushed. Recommended exercises arrived promptly, and APP is easy to use. Would fully recommend.
Barbara
Have loved my sessions so far with Naomi. Everything about my experience with Moko has been first class. They are helping me make huge improvements in my recovery from a broken ankle. I’d definitely recommend the team at Moko and their approach.
Rosie
Another lovely Clinical Pilates session with Naomi. Feel the benefit the same day!! Helps with general core strengthening and is fun too. Also the Moko Physiotherapy Team are all so welcoming and knowledgeable.
Georgina
Been going here for a year now for therapeutic sports massage. All the staff are always so welcoming and friendly. The massage rooms are wheelchair accessible which is one of the main reasons for choosing them in the first instance. The massage is spot on and Suzie is amazing at finding any problem areas and releasing pain and tension.
Aisha
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Or you may contact us at 01332 501098 or info@mokophysiotherapy.co.uk
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Moko Physiotherapy

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Moko Physiotherapy

Moko Massage

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Opening Hours

Mon

8:00 - 20:30

Tue

8:00 - 20:30

Wed

8:00 - 20:30

Thu

8:00 - 20:30

Fri

8:00 - 20:30

Quick links

Locations

Moko Physiotherapy

Unit 3-4 Mickleover Retail Corner, Uttoxeter Road, Mickleover, Derby, DE3 0GQ

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Opening Hours

Mon

8:00 - 20:30

Tue

8:00 - 20:30

Wed

8:00 - 20:30

Thu

8:00 - 20:30

Fri

8:00 - 20:30

Quick links

Locations

Moko Physiotherapy

Unit 3 Mickleover Retail Corner, Uttoxeter Road, Mickleover, Derby, DE3 0GQ

Services offered:

Physiotherapy
Sports Massage
Therapeutic Massage
Health and Life Coaching
Group Rehab Classes (coming soon)
Yoga Classes (coming soon)
Education Classes (coming soon)

Moko Massage

Based in ONE|DZ gym, North Mill, Darley Abbey Mills, Derby, DE22 1DZ

Services offered:

Sports Massage
Therapeutic Massage

Beth Protheroe

Pilates Instructor

Beth teaches Pilates at Moko Physiotherapy. She uses Pilates techniques within the class or 1:1, using techniques to improve physical and mental health, build resilience, strength and flexibility.  

Suzie Hemmings

Clinic Co-ordinator and Massage Therapist

Suzie works at Moko as a clinic co-ordinator on a Wednesday and Thursday AM, as well as a massage therapist on a Monday AM and Friday AM, specialising in deep tissue massage, pregnancy massage and post natal recovery with an interest in women’s health and well-being.

Whilst juggling her three children and running a business Suzie had grown to appreciate the importance of keeping her body healthy, strong and fit for both her physical and mental health. After gaining her Level 3 Diploma in massage Suzie went on to further train in pre and postnatal massage.

Out of the clinic you will usually find Suzie outdoors, either running (She completed the London Marathon in April 2024!), cycling, skiing, fitness bootcamps and the odd triathlon – she loves a challenge.

Laura Birbeck

Senior Physiotherapist

Laura works as a senior physiotherapist and Pilates Instructor at Moko Physiotherapy 4 days per week.

Specialisms:
– Acute and chronic pain
– Lower limb and upper limb rehab
– Pilates rehab
– Back and neck pain
– Ligament injuries
– Neurological physiotherapy – stroke, Parkinson’s providing independently mobile and medically well.
– Sports and Therapeutic Massage (with a Physiotherapist)
– Aromatherapy Massage
– Hot Stone Massage
– Indian Head Massage

Laura graduated as a Physiotherapist from the University of Nottingham in 2017. Following this, her interest in health and wellbeing led her to also complete a Level 3 NVQ in Massage Therapy and Levels 1-3 of the APPI Pilates Matwork Series. Helping people take time to care for themselves and to build a happier life is one of Laura’s main goals in her work, whether it is supporting recovery from injury or promoting self-care and relaxation.

Outside of work, you will find Laura climbing (bouldering), spending time with friends and family, as well as the odd visit to Hotel Chocolat!!

Leave Us A Review

We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.

Leave Us A Review

We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.

Leave Us A Review

We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.

Mike Noble

Nutritionist

Mike supports Moko Physiotherapy and our clients with Specialist Nutrition Advice. He offers 1:1 support, nutritional plans and educational talks at Moko Physiotherapy.

Starting out as a personal trainer in 2015, Mike’s career has always been geared towards connecting with people and helping them understand how they can better their health. He studied nutrition in 2019 and from there his mission was clear: to empower people to live their best lives through the power of food and fitness.

Since then, he’s been amazed at the difference a natural approach to food and lifestyle can make, helping people increase their energy, cure their skin condition and even fall pregnant.

Mike works with clients struggling with conditions from PCOS and menopause to chronic stress or IBD, who feel they have tried everything, but achieved nothing. Whatever it is you’re struggling with, Mike can work with you to help you get the results you need, all through simple lifestyle changes.

Mike is happy to see you for nutritional support in house at Moko Physiotherapy, online or also offers personal training from his private 1:1 studio in Chester Green.

How does the process work?

1) Discovery call:

You’ll start with an initial chat to find out where you’re at currently, what you want to achieve and how Mike can support you.

Step 2) Send out health questionnaire

When you decide to go ahead, you’ll receive an in depth health questionnaire to find out everything Mike needs to know.

Step 3) Create your personalised plan

Once Mike has a full picture of your health and current situation, he’ll start working on your personalised wellness plan.

What’s included in the personalised wellness plan?

– Summary of your current health/ condition
– Written justifications for all foods & supplements included in your plan
– Full 7 day meal plan
– Recipes
– Shopping lists
– Nutritional information (kcals/fats/protein/ vitamins & minerals)
– Supplement recommendations

Step 4) Get Started

You’ll start the first few weeks of your wellness plan, before a 1:1 catch up again to see how you’re getting on.

At this point, Mike will make some changes and then catch up again in another few weeks. By the third session, we’d expect to be seeing some positive changes.

Pricing structure:

Initial consultation + Personalised Plan
2x follow up appointments
1x Bonus PT session @ Milife Studio
Price: £185

Additional Follow up appointments
Price: £55

For further enquiries, speak with our Moko Physiotherapy reception team and they’ll put you in touch with Mike.Â