Workshops
Workshops
90 minutes of insightful health and wellbeing education or practical sessions, unlocking the secrets to living a healthier and happier life, long term.
1 workshop per month
Facilitated by a leading health expert
Held at Moko Physiotherapy
Refreshments included
(50% off for our Moko Members)
2025 Workshop Timetable Coming Soon
Half price workshops for Massage Members!
Our Massage Members receive 50% discount on our monthly workshops (including Sound Baths).
Not a member yet? Join our popular 2 per month or monthly massage membership for special discounts, and to guarantee the day/time and therapist of your choice. No contract, cancel at anytime.
Sound Baths
If you haven’t experienced a sound bath before, a Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound and vibration to invite gentle yet powerful therapeutic and restorative processes, to nurture your body and mind.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, gongs, Himalayan and crystal singing bowls, chimes, and voice.
The sound allows us to enter a deeply relaxed, meditative, dreamlike state. In this state our parasympathetic nervous system is activated, and our bodies and minds can experience healing.
𝙍𝙚𝙘𝙚𝙣𝙩 𝙧𝙚𝙨𝙚𝙖𝙧𝙘𝙝 𝙝𝙖𝙨 𝙡𝙞𝙣𝙠𝙚𝙙 𝙨𝙤𝙪𝙣𝙙 𝙗𝙖𝙩𝙝𝙨 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 –
* 𝙧𝙚𝙙𝙪𝙘𝙚𝙙 𝙨𝙩𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 𝙡𝙚𝙫𝙚𝙡𝙨
* 𝙧𝙚𝙙𝙪𝙘𝙚𝙙 𝙗𝙡𝙤𝙤𝙙 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 & 𝙘𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡
* 𝙗𝙤𝙤𝙨𝙩𝙚𝙙 𝙞𝙢𝙢𝙪𝙣𝙚 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣
* 𝙧𝙚𝙙𝙪𝙘𝙚𝙙 𝙥𝙖𝙞𝙣
* 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙨𝙡𝙚𝙚𝙥
* 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚 𝙥𝙖𝙨𝙩 𝙤𝙧 𝙥𝙧𝙚𝙨𝙚𝙣𝙩 𝙩𝙧𝙖𝙪𝙢𝙖
Grab your spot to experience it for yourself!
Sound Healing
One to one sound healing sessions are designed to help you relax and invite sound’s vibration to help you connect to yourself and shift energetic blockages. Appointments will include a tailored guided meditation / breathwork and time is always taken to have a conversation before and after to help better understand the process and outcomes. This powerful, ancient practice is a blessing to give and receive. Our instructor Lucas provides his own bespoke version of the practice, which is designed to bring underlying things to the surface and to bring your energy, body and mind into a state of balanced harmony, creating space for healing. These one to one sessions are arranged on a person by person availability, subject to studio availability.
Please Contact Us for further info.
Half price workshops for Massage Members!
Our Massage Members receive 50% discount on our monthly workshops (including Sound Baths).
Not a member yet? Join our popular 2 per month or monthly massage membership for special discounts, and to guarantee the day/time and therapist of your choice. No contract, cancel at anytime.
